download 7 2022

Top 10 things You Must Do For Your Mental Health

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Try these tips to keep your balance, or re-balance yourself.*

Top 10 things You Must Do For Your Mental Health
Top 10 things You Must Do For Your Mental Health

1. Value yourself:

Treat yourself with kindness and respect, and avoid self-criticism. Make time for your hobbies and favorite projects, or broaden your horizons. Do a daily crossword puzzle, plant a garden, take dance lessons, learn to play an instrument or become fluent in another language.

2. Take care of your body:

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Taking care of yourself physically can improve your mental health. Be sure to:

  • Eat nutritious meals
  • Avoid smoking and vaping– see Cessation Help
  • Drink plenty of water
  • Exercise, which helps decrease depression and anxiety and improve moods
  • Get enough sleep. Researchers believe that lack of sleep contributes to a high rate of depression in college students. 

3. Surround yourself with good people:

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People with strong family or social connections are generally healthier than those who lack a support network. Make plans with supportive family members and friends, or seek out activities where you can meet new people, such as a club, class or support group.

4. Give yourself:

Volunteer your time and energy to help someone else. You’ll feel good about doing something tangible to help someone in need — and it’s a great way to meet new people. See Fun and Cheap Things to do in Ann Arbor for ideas.

5. Learn how to deal with stress:

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Like it or not, stress is a part of life. Practice good coping skills: Try One-Minute Stress Strategies, do Tai Chi, exercise, take a nature walk, play with your pet or try journal writing as a stress reducer. Also, remember to smile and see the humor in life. Research shows that laughter can boost your immune system, ease pain, relax your body and reduce stress.

6. Quiet your mind:

Try meditating, Mindfulness and/or prayer. Relaxation exercises and prayer can improve your state of mind and outlook on life. In fact, research shows that meditation may help you feel calm and enhance the effects of therapy. To get connected, see spiritual resources on Personal Well-being for Students

7. Set realistic goals:

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Decide what you want to achieve academically, professionally and personally, and write down the steps you need to realize your goals. Aim high, but be realistic and don’t over-schedule. You’ll enjoy a tremendous sense of accomplishment and self-worth as you progress toward your goal. Wellness Coaching, free to U-M students, can help you develop goals and stay on track. 

8. Break up the monotony:

Although our routines make us more efficient and enhance our feelings of security and safety, a little change of pace can perk up a tedious schedule. Alter your jogging route, plan a road-trip, take a walk in a different park, hang some new pictures or try a new restaurant. See Rejuvenation 101 for more ideas.

9. Avoid alcohol and other drugs:

Keep alcohol use to a minimum and avoid other drugs. Sometimes people use alcohol and other drugs to “self-medicate” but in reality, alcohol and other drugs only aggravate problems. For more information, see Alcohol and Other Drugs.

10. Get help when you need it:

Seeking help is a sign of strength — not a weakness. And it is important to remember that treatment is effective. People who get appropriate care can recover from mental illness and addiction and lead full, rewarding lives. See Resources for Stress and Mental Health for campus and community resources.

11: Focus on gratitude:

Practising gratitude is linked to improved happiness, which is something we all want. Try writing down five things you are grateful for each day and see how it makes you feel. 

12: Look for the positive:

Improve your self-worth by thinking positively instead of focusing on the negative. It’s not always easy to have a positive attitude when life is difficult, but a change in perception can change how you feel about any situation. 

13: Go to therapy:

While talking to friends or family regularly can really help with your mental health, attending therapy with a licensed professional can provide even more support.

14: Get more sleep:

Sleep deprivation can negatively impact your mood, leaving you tired and irritable. Try going to bed at the same time each night and aim for at least seven hours of sleep (eight is even better). If you have trouble falling asleep, be sure to avoid screens and monitors for at least an hour before bedtime and create a relaxing routine to help prepare for sleep. 

15: Practise mindfulness:

It is easy to get caught up in the past or the future instead of focusing on the here and now. However, mindfulness can help you stay present. Try to focus on what is happening around you rather than getting stuck thinking about emotions or experiences that are weighing you down. 

16: Create a mental health plan:

All successful outcomes begin with a plan. Construct a proactive action plan to carve out an environment conducive to a healthy mindset. While a psychologist can help you find the ideal way to overcome conditions or other mental challenges, a solid plan put into exercise may make the entire experience less overwhelming.

17: Improve physical exercise:

 Exercise can be a game-changer with regards to your mental health and recovery. Exercises are an effective organic mood elevator that may have positive ripple results across several facets of your life. Exercise can contribute to weight loss, muscle build-up, and boosted energy levels, which can aid in your emotional well-being. Be sure to pick a physical activity you appreciate doing, so you’re more inspired to keep up with it.

18: Modify your diet plan: 

Your nutrition directly affects your mental health. Poor nutrition deprives your body of well-balanced meals, which can throw off your mental game. Rather than choosing processed or fast foods, focus instead on more organic alternatives. Whole grains, fresh fruits, vegetables, fish, and nuts contribute to a healthier lifestyle and fuel your brain.

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