How To Be Healthy And Beautiful

Top 15 ways To Keep Yourself Healthy After Age of 40

79 / 100

It’s time to face reality: you’re no longer a spring chicken, so it’s time to stop acting like one. So here we have Top 15 ways To Keep Yourself Healthy After Age of 40.

Any screening tests you should have and how often will depend on your health and taking your family history into account. Talk to your doctor about exactly what you need, but most healthy people in their 40s should get health checks at regular intervals.

If you’re seeing this, congrats! You made it past 40! Now keep reading this story so you can make it to 80 and beyond. We asked the country’s top doctors, nutritionists, and mental health professionals how you can optimize yourself and live happier, healthier, and longer than ever. Click through to discover how.

heal n soothe 300 2022

Natural Pain Relief

Heal-n-Soothe® is a unique combination of the most powerful natural anti-inflammatory and pain relieving ingredients and is designed to deliver maximum natural pain relief.

1: Balance Your Blood Sugar:

Top 15 ways To Keep Yourself Healthy After Age of 40
Top 15 ways To Keep Yourself Healthy After Age of 40

It’s not an exact science, but changes in mood, energy or sleep can signify that your blood sugar might be out of whack. “It’s important that we’re eating consistently for blood-sugar balancing which is really the key [to staying fit in your forties]. The fat that tends to collect around the midsection is all about blood sugar and cortisol levels,” says Smith.

Every 2 years DO CheckUp:

  1. have a heart disease risk assessment
  2. have a blood pressure check
  3. have an eye test
aw new3 2022

Reduse 10 Kg weight In Just One Month

Function of PRIMA®
Treatment of overweight and obesity
Improvement of weight control
Support for weight reduction

Every 3 years Do:

  • have a blood glucose test

Every 3 years Do:

  • have your cholesterol and lipids tested
  • have a cervical screening test (women)

At regular intervals:

  • have skin cancer checks
  • have dental check-ups

Healthy lifestyle recommendations

Top 5 Best wieghtloss and fat burner pruduct
Top 5 Best wieghtloss and fat burner pruduct

Some risk factors can contribute to certain diseases in your 40s, including heart disease, stroke, diabetes, kidney disease and cancer. To help you stay healthy:  

1: Quit smoking;

You can get support to quit smoking from your doctor, who may also give you medicine, or you can try a service such as Quit Now or Quitline.

2: Eat healthily;

It is important to have a balanced diet and to stay within a healthy weight range.

You should enjoy a wide variety of nutritious foods every day, including fruit and vegetables, grains, lean meats, poultry and fish, as well as milk, yoghurt and cheese. Limit foods containing saturated fat, added salt and sugar, and alcohol.

top rated weight loss supplements 768x388 1 2022

Top 5 best WeightLoss And Fat Burner Products With No Side effects for 2022

This article will discuss the benefits and drawbacks of weight-loss supplements and reveal the top 5 brands on the market today.

3: Limit alcohol;

Drink no more than 10 standard drinks a week and no more than 4 standard drinks on any one day.

If you have a condition that can get worse with alcohol, your doctor may advise you not to drink. Women who are pregnant or planning a pregnancy should not drink alcohol, and it is safest for the baby if you do not drink alcohol while you are breastfeeding.

4: Be physically active;

Aim for at least 30 minutes of moderate-intensity activity on most – preferably all – days of the week. (Moderate-intensity physical activity is an activity that is energetic and raises your heart rate but doesn’t make you too breathless, such as fast walking.)

Any physical activity in your 40s is better than none.

5: Staying healthy/preventative activities;

The following health problems are more common in people aged 40 or over, especially if you have other risk factors. However, there are also some things you can do to help prevent these conditions from developing:

product1 1 2022

Neck Relax

State-of-the-art neck massager to relieve neck pain.
Six programmed settings adapted to different ailments or situations. (Massage or Relax).
Flexible and ergonomic. There are 16 different types of intensities.
Free shipping + 50% OFF

6: Cardiovascular disease;

Cardiovascular disease (CVD) includes heart disease, stroke and blood vessel diseases of the limbs (periphery).

Once you reach age 45, you should have an assessment of CVD risk every 2 years. If you already have risk factors this should be done at 40. Your doctor may ask you questions and test your blood pressure and cholesterol as well as checking for other health conditions.

You can help prevent CVD by following the healthy lifestyle recommendations above, as well as by reducing high blood pressure and cholesterol.

7: High blood pressure;

You should have a blood pressure test every 2 years, or every 6 to 12 months if you have a moderate risk of CVD, or every 6 to 12 weeks if your risk is high.

Apart from the above diet and exercise recommendations, other ways to prevent high blood pressure include:

  • maintaining a waist measurement of less than 94cm for men and less than 80cm for women
  • limiting salt to 5mg per day, or 4mg if you have high blood pressure

8: Cholesterol and lipids;

From age 45, you should have your cholesterol and lipids checked every 5 years with a blood test, or every 1 to 2 years if you have a higher risk of CVD. Aboriginal and Torres Strait Islander people are advised to have tests from age 35 years.

You can help maintain a healthy cholesterol level with exercise and a healthy diet.

9: Type 2 diabetes;

In your 40s you should be tested every 3 years to see if you have type 2 diabetes, or every 12 months if you are at increased risk. Your doctor will organise a blood test to check your glucose level.

The above exercise, diet and weight recommendations can help prevent type 2 diabetes.

getimage 8 2022

Saves up to 60% of Your Electricity Bill
Perfect for Home and Commercial Use
Prolongs Lifespan of Your Electrical Appliances
Easy to Use – Plug in and Start Saving
Ultrasonic Mouse, Pest Repellent
100% Satisfaction Guaranteed or Money Back

10: Stroke;

If you are at high risk of a stroke, your doctor should assess you every 12 months.

The assessment may involve a series of questions and tests for CVD risk factors, including atrial fibrillation. Medicines may be available for these conditions if you have them.

11: Kidney disease;

Kidney disease should be assessed every 1 to 2 years if you are at high risk.  Risk factors can be similar to CVD or could involve an injury to your kidney. 

Your doctor may ask you a series of questions as well as checking your blood pressure and doing a urine test. You may need to take some medicine to lower your blood pressure if it is high.

12: Skin cancer;

Once you reach age 40, your doctor may check your skin even if you have an appointment for another reason. If you are at high risk for skin cancer, you should have a complete skin check every 6 to 12 months.

Ensure that you ‘slip, slop, slap, seek and slide’ to protect your skin from future sun damage.

13: Tooth decay and gum disease;

You can help prevent this by:

  • brushing your teeth twice a day with fluoride toothpaste
  • spitting out the toothpaste, not rinsing
  • using dental floss
  • limiting foods and drinks high in acid and sugar
  • visiting a dentist every 12 months or more, if required

14: Osteoporosis and fracture;

Osteoporosis occurs when bones lose minerals and become more brittle, putting them at risk of fractures.

If you are a postmenopausal woman over 45, your doctor may ask you some screening questions every 3 years to assess your risk.

To help prevent osteoporosis in your 40s, ensure you have 1,000mg calcium per day, as well as following the healthy diet and exercise recommendations above. Getting enough vitamin D, without risk of skin cancer, is also advised.

Leave a Comment

Your email address will not be published.